June 2024
Highlights:
- Understand the connection between feet and pelvic floor muscles for maintaining balance and alignment.
- Learn how proper footwear can impact gait and reduce chronic pain.
- Get expert shoe recommendations to support various foot types and mechanics.
Read newsletter
May 2024
highlights:
- Importance of strength training
- Avoiding "just in case" urination to prevent bladder dysfunction.
- Limiting prolonged sitting
- Addressing chronic constipation.
- Understanding the impact of mouth breathing .
read newsletter
past newsletters
Feet, shoes & the pelvic floor connection
5 things i wouldn't do as an orthopedic & women's health PT
June 2024
Highlights:
- Understand the connection between feet and pelvic floor muscles for maintaining balance and alignment.
- Learn how proper footwear can impact gait and reduce chronic pain.
- Get expert shoe recommendations to support various foot types and mechanics.
Read newsletter
May 2024
highlights:
- Importance of strength training
- Avoiding "just in case" urination to prevent bladder dysfunction.
- Limiting prolonged sitting
- Addressing chronic constipation.
- Understanding the impact of mouth breathing .
read newsletter
past newsletters
Feet, shoes & the pelvic floor connection
5 things i wouldn't do as an orthopedic & women's health PT
Schedule an Appointment
